Passive Style

The Passive Communication Style, if left unaddressed, can lead to feelings of sadness, resentment, anxiety and anger.

Characteristics of this Passive Style:

  • Designed to avoid conflict at all costs
  • Please others at your own expense
  • Give others control over you


Experiences of the Passive Style:

  • Fear of rejection
  • Sense of helplessness
  • Frustration & anger
  • Resentment – feel like you are being used by others
  • Reduced self respect
  • During times of stress, find yourself struggling with emotional regulation and become even more passive
  • Prone to developing habits that could lead to difficulty managing moods, difficulty making decisions and difficulty navigating your relationships
  • Find it hard to say no, set boundaries and practice assertiveness in your relationships

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